As baby boomers age, some are now starting to pay the price for years of inactivity, while others have decided to do something about it. Some are getting in shape to run the Around the Bay 5K race. Ted Michaels talks to physicians, other experts and some 40-plusers about getting and staying in shape.
For first-timers, deciding to take part in the Around the Bay 5k race isn?t as simple as putting on a pair of running shoes. It involves preparation; both physically and in what you wear. Ted Michaels gets advice from runners and athletic therapists.
The numbers of participants in the Around the Bay race grows every year. What?s required to put on such an event and what do the runners think of it? Ted Michaels has the answer.
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